Lengthened partials, trend or powerful tool for muscle growth?
Lengthened partials, trend or powerful tool for muscle growth? Lengthened partials have been shown in studies to be better than shortened partials or even full ROM for muscle growth. Lately lengthened partials have been exploding in popularity among the science-based crowd in hypertrophy training. Now there are entire workouts based solely on the lengthened partial, […]
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